What can you do to maintain your oral health?

What can you do to maintain your oral health?

Did you know that the chemicals used in most popular teeth cleaning products can sometimes be the cause of tooth decay and gum disease? It takes a lifetime of care to keep your teeth healthy. Here a few tips to help you maintain good oral health.

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It’s no secret that every dentist recommends brushing your teeth at least twice a day. Still, many of us continue to ignore brushing our teeth at night. Brushing your teeth before going to bed gets rid of plaque and germs that accumulate throughout the day. Use fluoride toothpaste as fluoride is the leading defense to tackle tooth decay.

Take time in brushing your teeth:

Brushing your teeth poorly is equivalent to not brushing your teeth at all. You must take your time while brushing your teeth. Moving the toothbrush in circular motions gently helps removes plaque, as the plaque that remains unremoved can lead to the build-up of tartar and early gum disease, commonly known as gingivitis.

Don’t forget to clean your tongue too:

Plaque does not only build up on your teeth but can build up on your tongue as well. As neglecting to brush your tongue can lead to bad mouth odor and other oral health problems.

Flossing your teeth is as important as brushing:

Many tend to ignore flossing regularly. It is not only for getting the little bits of food stuck in between your teeth. It helps in reducing plaque, it stimulates your gums lowering any chances of inflammation. Flossing once a day is highly advised.

Regular use of mouthwash:

Mouthwash helps reduce the amount of acid in your mouth, cleans areas that are hard to get too with a toothbrush. Please consult a dentist on what mouthwash is best suited for your needs, as some brands are ideal for children and those with sensitive teeth.

Drink more water:

Water is the best elixir for your overall health – including oral health. It is important to drink water after every meal. The reason being it can help wash down all the sticky and acidic food and beverages in between brushing.

Limit sugar: 

The acid in sugar can eat away your teeth feeding bad bacteria. Natural sugars are better than processed sugars. Having said that, they should be limited.

Visit your dentist at least twice a year:

You should visit your dentist a minimum of twice a year for cleanings and check-ups. The reason being a dentist can identify potential issues and offer treatment solutions.

Quit smoking:

Smoking increases the risk of gum disease.

Consume crunchy fruits and vegetables:

They are not only good for your diet and contain healthy fiber, but they are also the best choice for your teeth as they are rich in minerals as well.

These are a few tips to be mindful of to help maintain a healthy mouth and strong teeth.


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